Chia seeds are tiny, nutrient-dense seeds from the Salvia hispanica plant. They are known for their high content of omega-3 fatty acids, fiber, protein, and antioxidants. When mixed with liquid, chia seeds form a gel-like substance, which makes them popular in puddings, smoothies, and as an egg substitute in baking. They support digestive health, help manage weight, and provide sustained energy. Chia seeds are also a versatile ingredient, easily incorporated into various recipes for added nutrition.
