Poppy seeds are tiny, oil-rich seeds from the poppy plant (Papaver somniferum). They are commonly used in cooking and baking, as well as for their health benefits.
Health Benefits:
Rich in Nutrients: Poppy seeds are a good source of essential nutrients like calcium, iron, magnesium, and zinc.
High in Dietary Fiber: They aid in digestion and help maintain a healthy digestive system.
Good Source of Healthy Fats: Poppy seeds contain healthy fats, including omega-6 and omega-9 fatty acids, which are beneficial for heart health.
Rich in Antioxidants: These seeds contain antioxidants that help protect the body from oxidative stress and inflammation.
Supports Bone Health: The high calcium content in poppy seeds contributes to strong bones and teeth.
Culinary Uses:
Baking: Poppy seeds are commonly used in breads, muffins, cakes, and pastries.
Cooking: They can be added to sauces, dressings, and curries for texture and flavor.
Garnishing: Sprinkle them over salads, yogurt, or rice dishes for a crunchy texture and nutty flavor.
